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2. تست منظم کتونها: با استفاده از نوارهای تست کتون یا دستگاههای اندازهگیری، میتوانید میزان کتونها را بررسی کنید و مطمئن شوید که بدن در حالت کتوز باقی مانده است.

بهتر است همین ابتدای کار نمک، روغن و قند را مثال بزنیم، که با کم کردن این نوع مواد غذایی نتایج بسیار خوبی خواهید داشت. از آنجایی که همه آنها ادعا میکنند برتر هستند، تشخیص اینکه کدام یک ارزش امتحان کردن را دارند دشوار است.
بهتر است این را هم بدانید، ابتدای یک برنامه رژیم درمانی اصولی برای کاهش وزن، باید شامل همه گروه های غذایی باشد. ورزش برای همه لازم است. بعد از آن، مناطق خاصی به وجود میآیند، که به آنها «کانون تشنج» گفته میشود، و ممکن است باعث گسترش تشنج شوند.
با این حال، انواع ملایمتری از این رژیم نیز وجود دارند که بهطور معمول مصرف روزانهی ۲۰ تا ۵۰ گرم کربوهیدرات را مجاز میدانند. انتخاب نوع مناسب این رژیم میتواند با مشاوره متخصصین تغذیه در کلینیک اسلیم بیوتی آسانتر باشد.
تیم تخصصی مشاوره و رژیم درمانی باریکا متشکل از ۲۲ نفر نیروی متخصص شامل ۲ نفر پروفسور تغذیه و رژیم درمانی بالینی و عضو هیئت علمی دانشگاه علوم پزشکی ،۳نفر دکتر فرزاد روشن ضمیرای تخصصی تغذیه و رژیم درمانی ، ۲ نفر پزشک متخصص ، ۲ نفر دکترای تخصصی فیزیولوژی ورزش ، ۳ نفر کارشناس ارشد تغذیه بالینی و متخصص تولید محتوا و تیم فنی شامل ۱۰ نفر مهندس کامپیوتر و برنامه نویس و متخصص تولید محتوا می باشند که با سابقه ۲۰ ساله در حوزه تغذیه و رژیم درمانی بعنوان بزرگترین تیم تخصصی رژیم درمانی در ایران و خاورمیانه مشغول به فعالیت هستند.

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