Chromium. The body can't metabolize glucose without insulin - and insulin can't function without the mineral chromium.
So it's no surprise that more than 40 controlled trials have found that supplemental chromium (often as chromium picolinate) signi***antly improves blood sugar levels in people with diabetes.
You need to have a booklet that helps you keep track of your sugar levels each day. You need to maintain a healthy range so you can adjust your diet each day. Many people are finding that combining a healthy diet plan along with an exercise that you enjoying doing each day can help you to control your blood sugar levels.
One thing that you may want to try is to walk 20 to 30 minutes each day because this low impact exercise can help you raise your metabolism to maintain a healthy weight.
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