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Cómo perder peso en una sem***
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Nuestro cuerpo obedece a la ley de conservación de la energía, por lo que el principio de la pérdida de peso es sencillo: consumir más calorías de las que se obtienen. Para perder los kilos de más, hay que aumentar la actividad física. Cuando el cuerpo no tenga dónde reponer sus reservas para la siguiente carga, recurrirá a su alijo en la barriga, lo que provocará la pérdida de peso.

El ritmo diario de actividad condicional es de 10.000 pasos. Pero si quiere perder peso rápidamente, tiene que aumentarla al menos a 12.000, o mejor aún, duplicarla.
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