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Forget body building and think more of heart pumping.

You need to burn those calories. Go outside and take a walk; fast walks or slow walks covering more ground. While taking these walks you could make things more interesting by changing the locations daily or weekly to break the monotony. By becoming fit, you will drastically reduce your anxiety levels while increasing your energy levels - all the while feeling great about yourself.
- Sleep A Lot: Studies show an increased anxiety frequency and level in people who do not get proper sleep than in those who sleep a minimum of seven hours nightly.
If you decide to use scripted imagery, you can work directly with a guided imagery practitioner or use guided imagery that has been recorded. If you work with a practitioner, the imagery will be personalized for you and your trauma experiences and can be adjusted as you go along.
On the other hand, you may prefer to do your healing work in private, and in that case, a recording might work best. 3) You can create meditations for children or teenagers or find recordings designed for them. Though outwardly, they may protest the idea of guided imagery, children and teenagers often find it easier to settle into the world of imagery because they are so still so naturally skilled at doing so.


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