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This is part two in a three part series regarding the ketogenic diet.
With every gram of glycogen your body stores, an additional three grams of water is stored with it. This is especially true when you take into consideration all the effects that different macronutrients have on the body. But I personally cannot do the Keto diet in the true sense of the term (just don't do well with diets - of any sort).
One of our members’ favorite perks is exclusive access to our member’s only KetoShop™ where you can purchase our previous months krates at discounted rates as well as one-off snacks. And that is one thing I am planning on sticking to for a while, till I reach my weight loss and fitness goal.
One of the reasons keto is different is that the focus isn’t necessarily on calories. High fat foods tend to contain many more calories than foods that are high in carbohydrates and proteins. While I do believe calories matter to an extent, they certainly aren’t the only thing that matters.
But the most important thing which I realize is that there is definite appetite control, more energy, better physical endurance, and mental performance.
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